Yoga is a system built on three main structures: exercise, breathing, and meditation. When yoga is practiced regularly, these systems are designed to work in unison and produce a clear mind and a strong body.
Yoga Classes develop physical tone and flexibility as you cultivate the deep peace and sense of well-being that Yoga can bring into your life. Everyone can learn and expand on this balanced, restorative experience of conscious movement, Yoga postures, breathwork, meditation and soothing relaxation.
Please visit our classes and descriptions page for much more information about the different forms of Yoga offered. See our calendar for our updated schedule of classes.