Naugatuck chiropractor, chiropractor in Naugatuck,

Kathy Jones, RYT

A former ballerina, Kathy stopped dancing to pursue her other passions, yoga & meditation. She completed two yoga-teaching certifications, and a certification in yoga therapy. Kathy also studied meditation & yoga in India, and Denmark. She also enjoys practicing energy work and is a Reiki Master and Master NLP Practitioner and NLP trainer. She has given workshops all over the country, been on faculty of yoga instructor trainings, and presented stress reduction programs for several companies and corporations. Kathy's passion is to help people become free from suffering, both in their bodies, and their minds. Kathy teaches intelligent sequences of postures, designed so that each student or class can receive the most benefits from yoga. It is the Viniyoga style, which can be made gentle or strong, depending on the level of the class or individual

Kathy has trained with internationally known teacher Gary Kraftsow for eight years, and assists in his programs at Yoga Journal Conferences. Kathy's first teacher training was under Robert Boustany in Houston, TX.

Kathy is certified in Yoga Therapy and has completed extensive studies with Gary Kraftsow, author of Yoga for Wellness, and creator of the Viniyoga program for chronic back pain. She is the only certified Viniyoga instructor who teaches in Northwest CT.