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Providing Superior Health and Balance Through Chiropractic and Other Wellness Services
Chiropractic, Nutrition, Massage, Acupuncture, Yoga, & More
Call us now: 203-723-5715

Serving: Naugatuck, Beacon Falls, Oxford, Seymour, Waterbury, Prospect, Middlebury, Bethany, Cheshire

Melissa Conroy, RYT
 

Melissa Conroy, RYT

Melissa began practicing yoga in 2001, but truly began to delve deeper into her practice when she took her first prenatal class in 2012. Prenatal yoga showed her new ways to find strength, balance, and humor along the journey into motherhood. Following the birth of her son, Melissa began to immerse herself in the many styles of asana including Vinyasa, Yin, Power, and Kundalini. Life as a new mother became a daily living lesson in the art of practice off the mat. Desiring to deepen her understanding of yoga and to share her love of the practice, Melissa completed her training at Lotus Gardens Yoga School. Through her teaching, she hopes to share the same calming gift that yoga has brought to her own life while supporting students on their own individual path. Her practice teaches students to let go of stress and tension and attune to their inner teacher; it allows them to reconnect with their breath and find balance amongst the constant motion of day-to-day life.